It Is Generally Accepted That Exercise Is Good For Children And Teenagers

Band 9 essay sample

Some people insist that physical education should be an integral part of all school programs because exercise is beneficial for children and adolescents. I agree with this view.

Children, these days, lead a sedentary life. They spend a lot of time in front of computers or television and hardly ever flex a muscle. Consequently, lifestyle ailments such as obesity and diabetes are common even among young people. If physical education is made a compulsory part of education, this situation will change and children will have to get physically active. This will not only improve their overall health but also help them achieve higher grades. Studies have shown that physical activity boosts brain function in both children and adults. Consequently, physically active children tend to be more alert. Their concentration levels and overall sense of wellbeing are high and hence they tend to do well in their studies. They are also less likely to fall ill or miss school days.

Making physical activity a mandatory part of school curriculum also helps children overcome boredom. Learning subjects like science or mathematics for hours on end can be boring even for the most studious student. If they get to play a sport like football or badminton for an hour or so after spending hours in the classroom, they will definitely enjoy it. There is yet another advantage to making sports a part of school programs. Some children have a natural talent for sports and athletics. If spotted early, this talent can be honed more easily. While most children will only gain recreation and health from playing a sport, some of them will be able to build a career out of it.

In short, there are several benefits to making sports and exercise a compulsory part of education. It compels children to be physically active, improves their overall health and fitness and even benefits their academic performance.

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Manjusha Nambiar

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