Today Society Provides People With Various Ways To Lose Weight | Band 7.5 IELTS Essay Sample

Today’s society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today’s lifestyle should be addressed first. What is your viewpoint of the situation?

Here is a band 7.5 IELTS essay on this topic submitted by one of our students. Need help with writing? Get your writing samples corrected by me.

Band 7.5 IELTS essay sample

Here is a band 7.5 IELTS essay on this topic submitted by one of our students. Need help with writing? Get your writing samples corrected by me.

Nowadays, people are so busy with their life that they do not have time to cook a meal for themselves and hence they prefer eating junk food or a packet food. Due to such habits our generation is more prone to developing diseases like obesity, diabetes and heart problems. Many people hit the gym or adopt a strict diet to lose weight. However, some people believe that before going on a strict diet or an exercise routine we should address poor food habits and unhealthy lifestyles. I agree with this view.

In my opinion, it is very important for us to be aware of what we are eating and how we are managing our daily life. This knowledge is essential to make healthy changes to our lifestyle. For example, it is important for us to monitor our eating habits. Eating packet food or frozen food is of no help, as it includes preservatives, chemicals and artificial flavors which are not good for the human body. Rather than eating junk, people should prefer cooking fresh meal with the fresh ingredients in their own kitchen. Eating fresh food will help them to stay active and away from many diseases. Moreover, they will get the required vitamins and nutrients as well.

Sleep is another area that we need to pay attention to. The modern lifestyle has seriously affected our sleep cycle. As we know, many people work in shifts due to which they have a complete different sleeping time. This can upset their biological clock. Even those people who work in day shifts fail to go to bed at the right time. After coming back from work people prefer to be on their phone instead of going to work. Instead of sleeping, they either play games or watch movies or talk to their friends; this keeps them awake for many hours and by the time they go to sleep, it is their wake-up time. Such habits unfortunately take a toll on their health.

In the end, I would like to conclude by saying that a strict diet and an exercise regimen are definitely good for life. However, it is important to make adequate changes to our eating habits and lifestyle before adopting a diet or hitting the gym.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

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