The Number Of People Who Are At Risk Of Serious Health Problems Due To Being Overweight Is Increasing | Band 7.5 IELTS Essay Sample
The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem be resolved?
Here is a band 7.5 IELTS essay on this topic written by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.
Band 7.5 IELTS essay sample
It is a bitter truth that a lot of people especially in western countries are suffering from excruciating health problems like high blood pressure and cholesterol due to obesity. There are myriad reasons behind this deplorable trend. This essay will discuss the most important reasons and propose some suggestions to overcome this trend.
To commence with, one of the main causes of obesity among people is the poor eating habits. Firstly, this is due to the availability of junk and unhealthy food from fast-food restaurants which are in every corner of the street. Secondly, most of the individuals in the present-day society hold white collar jobs. Due to the insufficient time and stressful lives, people are replacing daily diet meals with instant processed food. To exemplify, the packaged foods are purchased and kept in the fridge for days. This is not fresh and nutritious, and hence this affects their health, leading to the build up of fat and health problems.
On the other hand, there are solutions to overcome the problems arising due to obesity. One possible solution would be to consume healthy and nutritious home cooked food rich in vitamins and nutrients essential for the normal functioning of the body. This could also help us survive longer. For example, according to some research the Japanese are expected to live longer than other race due to their healthy eating habits. Another solution that would contribute to fat loss and fitness is weight and strength training. Also, this contributes to a healthy society.
To conclude, there are several health problems that are associated with obesity but the solutions are available too. Incorporating healthy eating habits along with consistent training seem to be an effective solution to control and reduce this problem from deteriorating further.
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