Stress Is Now A Major Problem In Many Countries Around The World | Band 7.5 IELTS Essay Sample
Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?
Here is a band 7.5 IELTS essay on this topic written by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.
Band 7.5 IELTS essay sample
It is believed that stress has become one of the fundamental issues that many countries experience these days. However, there are some reasons for this detrimental mental condition and there are also solutions that can be implemented to decrease the stress levels among people.
One of the reasons that develop anxiety levels among people is the heavy workload that people have to complete before the deadlines. In other words, as everything has become fast paced in the modern society, people have to strictly adhere to the company policies in order to complete the work within a given time frame. As a result of this, people get easily stressed out because if they do not meet the requirements there is a high probability of them getting fired or demoted / there is a high probability that they will get fired or demoted. In today’s world, people cannot afford such a loss as they highly depend on their careers. Sometimes, the wrong relationships that people get into might also cause them tension. Divorce cases are increasing and the breaking up of families can also cause people to have stressful lives.
On the other hand, there are some measures that can be taken to reduce the stress levels in people. Firstly, evenly distributing the workload among all employees may reduce the burden on each individual so that they can finish their work before the due date without getting stressed. Consequently, it will improve the productivity levels and success rate for the organization as well. Secondly, as for relationships, people should avoid getting into relationships too early and spend enough time enough time with each other to get to know themselves. This will lead to healthy relationships and people will no longer have to worry about their family lives.
In conclusion, it is true that people get easily anxious because of work requirements and unsuccessful relationships. However, there are some measures that can be implemented to reduce the anxiety in people.
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In today’s contemporary world, in the majority of nations, almost everyone is living a stressful life. In this essay, I will disclose some of the contributing factors which are responsible for making people stressed along with some remedial measures to reduce the impact of stress on society members.
At the outset, for every identical individual, the source of anxiety is different, but there are some common global causes mentioned below. As almost every organisation wants exponential profits from their business, so to achieve it, they set unrealistic targets for their employees to achieve. Resultantly, workers confront a lot more problems to satisfy their management while competing with targets. At times they extend their working hours and finally end up having work-life imbalance, which becomes the cause of more stress. On top of it, owing to the highly engrossed lifestyle of today’s generation has no or very less time to recharge their exhausted batteries. So, the lack of time to get involved in hobbies or other recreational activities is another reason for increasing stress among the community.
Although the problem is severe, it can be mitigated by adopting some changes in daily routine. The onus is on individuals to find a window to involve in mind relaxing activities, such as meditation and hobbies. These things proved to be a stress buster for everyone because they divert one’s mind and provide relaxation. Another thing people can do that they try to make the work-family balance by devoting some quality time to their family on a routine basis and vice-versa.
To conclude, it is true that it is nearly impossible to avoid stress, but it can be ameliorated up to some extent by self-care and making a balance among work and life.
This seems band 6.5 to me.