Some People Think That The Best Way To Relax Is To Rest Or Sleep | Band 7 IELTS Essay Sample

Some people think that the only way to relax is to rest or sleep, while others say that people need to do exercise or sports to relax. Discuss both the views and give your opinion.

Here is a band 7 IELTS essay on this topic submitted by one of our students. Need help with writing? Get your writing samples corrected by me.

Band 7 IELTS Essay Sample

Nowadays people work around the clock; as a result, they become tired by the end of the day. Some people opine that taking rest and having a sound sleep is the best way to relax our body and mind. However, others believe that doing some workout and playing sports is a better way. I agree with the former view, and I will discuss both sides in the forthcoming paragraphs.

To begin with, a power nap is a better way to relax our body. Firstly, sleeping helps our body to rejuvenate our body cells. When a person is sleeping his body goes into the self-repair mode, and takes energy from the consumed food. Consequently, people feel fresh when they wake up.

Secondly, it is a well-known fact that the efficiency of a person increases when he takes naps to relax. For example, according to the World Health Organization, people who take regular sleep are more efficient and have better problem-solving skills than the people who work continuously. Thus, it is evident that power naps can enhance the capabilities of the individuals.

On the other hand, doing physical exercise for relaxation can increase the blood flow in the body which helps in reducing daily work-life stress. As a result, people will feel relaxed and free from all the tensions. Therefore, some people believe that it is a better way to relax. Yet, this is not something people can or want to do when they are tired after working in the office for long hours.

To conclude, although, doing physical work-out can be a stress-buster for humans, I believe that taking regular sleep is the best way to relax in the sense that it repairs body cells and nourishes our mind.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

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