Some People Think That It Is Important To Use Leisure Time For Activities That Improve Our Mind Health | Band 7.5 IELTS Essay Sample
Some people think that it is important to use leisure time for activities that improve our mind health, such as reading and doing word puzzles. Other people feel that it is important to rest our mind during leisure time. Discuss both views and give your opinion.
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Band 7.5 IELTS Essay Sample
Many people believe that we should rest our mind when we get free time while others opine that we should keep our mind busy and healthy by reading books or solving crossword puzzles. In my opinion, free time should be used to energize our mind by giving it rest so that we can work efficiently. This essay will discuss both views of the topic.
After fulfilling our official and personal commitments, we get very little time for ourselves to relax our body and mind. Some believe that working our mind by playing puzzle games will help to improve decision making skill so that we can carry out our daily activities quickly and with more ease. Certainly reading books and newspaper will help us to improve our concentration and observation abilities and elevate the level of our general knowledge which is an added advantage. Reading books can enrich our mind and it works as a stress buster for many of us.
However, many argue that resting our mind in leisure time is more appropriate than bombarding it with different ideas which can make us feel tired. There are several ways of maintaining an active and peaceful mind such as doing yoga or meditation, taking a break from your routine and travelling to new places; visiting your family can also recharge your mind. A healthy mind represents a healthy body hence it is essential to give our mind a break from mundane routine so that it will be ready to cope up with challenges in life.
In conclusion, the state of our mind reflects our ability to deal with anything that comes our way hence maintaining and enhancing our mental health is crucial for leading a successful and fulfilling life. Hence, I believe that it is better to rest it in our leisure time.
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