People Sleep Less Than Before In Many Countries | Band 7 IELTS Essay Sample
People sleep less than before in many countries. Why people sleep less? What effect does it have individually and in society?
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Band 7 IELTS essay sample
It has been observed that people are getting less sleep in most of the countries. Busy lifestyle and career opportunities are a few factors responsible for this. Owing to such a lifestyle, a plethora of negative impacts have been observed on individuals and the society.
Firstly, people are taking less rest due to their hectic lifestyle. In most of the places, people travel long distances to work. Most of their time is consumed in travelling and due to incessant increase in traffic every single day, it gets difficult for an individual to reach home on time. Secondly, people devote extra time to their office for their career growth and to get promotions. These expectations encourage them to take more work and create a competitive environment. As a result, they do not get enough time for themselves to relax.
Moreover, monetary benefits are one of the preponderant factors. Many workers increase their working hours to get paid more so that they can afford the things which would otherwise be unable for them to afford. For instance, there are myriad of jobs which are based on incentives. The more business an employee brings for his company, the more incentives he gets. Owing to such benefits, people start working till late hours and take less rest.
However, working late hours and not getting adequate sleep will have detrimental effects on an individual’s health. People who have office jobs and who work late hours on computers are affected with vision problems, and it has also been found that most of such professionals are diagnosed with adiposity. Another major effect which has been noticed due to inadequate sleep is the behavioural issues in an individual. People get short-tempered and there have been many instances where people found themselves in confrontation with others over minor issues.
In conclusion, due to many factors such as the longing for professional growth and to receive higher wages, people are taking less rest in most of the countries. Consequently, they develop many health problems which have a negative impact on their performance and general disposition.
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