People Sleep Less Than Before | Band 8 IELTS Essay Sample
People sleep less than before. Why? And what are the effects of this?
Here is a band 8 IELTS essay on this topic submitted by one of our students. Need help with IELTS writing? Get your writing samples corrected by me.
Band 8 IELTS essay sample
It is true that our sleeping patterns have changed significantly over the last fifty years. People now get considerably less sleep than their ancestors. Personally, l think this is because of the increasing stress and the effects of the digital age . However, this phenomenon has serious repercussions for individuals and societies.
To begin with, the competitive and hectic lifestyle of the modern times requires people to be more attentive than ever before. Nowadays, people are in a constant race to fulfil their basic needs and to achieve their goals and as a result they get less time for sleep. Sleeping less is actually considered as a virtue these days. For example, most high-profile personalities with amazing achievements such as Bill Gates take pride in cutting down on their in their rest hours and consider that a key for success. Furthermore, the computer era has surrounded us with a huge number of screens which have a major effect on our conscious brains. Studies have shown that the blue light of computer, television and mobile screens makes the brain more awake and prevents it from falling asleep.
Unfortunately, this trend is a serious problem that has a negative impact on the well-being of communities. For instance, less sleeping hours can cause tiredness, depression, lack of concentration as well as many health problems including obesity, diabetes and high blood pressure. All of these issues will eventually result in a weak society with low productivity. Thus, sufficient sleep is vital for individuals and nations.
In conclusion, after looking at why people sleep less and what problems this cause, it is hoped that governments around the world launch education campaigns to inform the public about the importance of getting adequate sleep.
Do you have an essay on this topic? Submit it below in the comments for a free band score estimate.