Nowadays Many People Complain That They Have Difficulties Getting Enough Sleep | Band 8 IELTS Essay Sample
Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
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Band 8 IELTS essay sample
In recent years, the number of people suffering from sleep disorders has increased. Many individuals are deprived of adequate sleep due to various reasons. In this essay, I will discuss some of the problems associated with this change and propose some solutions.
There are several issues linked to insufficient sleep. The most important issue is the lack of concentration in work and study. Many individuals who do not get enough sleep feel tired all day, and cannot focus on their work. Another critical issue is that it deteriorates their physical and mental health. Some people complain about headache and pain in the eyes because of insufficient sleep. To illustrate, according to a report by Times India, nearly 30% of Mumbai’s teenagers and adults suffer from insufficient sleep as they spend a lot of time on work, and on using social media applications on mobile phones.
On the bright side, there are steps that can be taken to resolve this issue. One significant solution is to maintain a proper work-life balance. That is to say, people should spend quality time with their family, and should avoid working extra hours in offices. Another viable / recommended solution is to reduce the time they spend on watching television or on social media applications. This time instead can be used in doing yoga or meditation, which helps in improving sleep quality.
In conclusion, insufficient sleep is a serious issue which can result in loss of focus and other health problems. However, there are viable solutions available in the form of work-life balance and physical exercise, which can help in solving this problem.
Band 8 IELTS essay sample 2
Nowadays, lots of people are not able to get the desired amount of sleep due to their hectic lifestyle. As a result, they are facing various issues. However, there are several ways to overcome sleep deprivation. In the following paragraphs, I will discuss the problems caused by sleep deprivation and some tips for getting good sleep.
When people do not get enough sleep, it affects physical and mental health. Sleep deprived people are more likely to suffer from fatigue and irritation. It also affects people’s performance at work by reducing their concentration. Worse still, if people who drive vehicles or operate heavy machinery are sleep deprived, they might even have accidents. So, obviously, sleep is important. Without getting adequate sleep, it is not possible to recharge our batteries and wake up feeling refreshed and energetic in the morning.
On the bright side, there are several viable techniques that people can try to improve their chances of getting enough sleep. People should establish a proper bedtime routine. They should avoid using gadgets in the hours prior to sleep. The light emitted by these devices is known to upset the sleep cycle of people. People should get physically active. Working out regularly enables people to get good sleep. They can also try relaxation techniques like meditation. Eating healthy and maintaining good work-life balance also allow people to keep their stress levels down and get good sleep at night.
In conclusion, not getting enough sleep can affect people’s health and well-being and make them irritable and depressed. By simply establishing a proper bedtime routine, getting physically active and reducing stress levels, people can sleep better and feel refreshed.