Nowadays Many People Complain That They Have Difficulties Getting Enough Sleep | Band 8 IELTS Essay Sample

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Here is a band 8 IELTS essay on this topic written by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.

Band 8 IELTS essay sample

Nowadays, lots of people are not able to get the desired amount of sleep due to their hectic lifestyle. As a result, they are facing various issues. However, there are several ways to overcome sleep deprivation. In the following paragraphs, I will discuss the problems caused by sleep deprivation and give some tips for getting good sleep.

When people do not get enough sleep, it affects their physical and mental health. Sleep deprived people are more likely to suffer from fatigue and irritation. It also affects people’s performance at work by reducing their concentration. Worse still, if people who drive vehicles or operate heavy machinery are sleep deprived, they might even have accidents. So, obviously, sleep is important. Without getting adequate sleep, it is not possible to recharge our batteries and wake up feeling refreshed and energetic in the morning.

On the bright side, there are several viable techniques that people can try to improve their chances of getting enough sleep. People should establish a proper bedtime routine. They should avoid using gadgets in the hours prior to sleep. The light emitted by these devices is known to upset the sleep cycle of people. People should get physically active. Working out regularly enables people to get good sleep. They can also try relaxation techniques like meditation. Eating healthy and maintaining good work-life balance also allow people to keep their stress levels down and get good sleep at night.

In conclusion, not getting enough sleep can affect people’s health and well-being and make them irritable and depressed. By simply establishing a proper bedtime routine, getting physically active and reducing stress levels, people can sleep better and feel refreshed.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

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