Nowadays Many People Complain That They Have Difficulties Getting Enough Sleep | Band 8 IELTS Essay Sample

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Here is a band 8 IELTS essay on this topic written by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.

Band 8 IELTS essay sample

In recent years, the number of people suffering from sleep disorders has increased. Many individuals are deprived of adequate sleep due to various reasons. In this essay, I will discuss some of the problems associated with this change and propose some solutions.

There are several issues linked to insufficient sleep. The most important issue is the lack of concentration in work and study. Many individuals who do not get enough sleep feel tired all day, and cannot focus on their work. Another critical issue is that it deteriorates their physical and mental health. Some people complain about headache and pain in the eyes because of insufficient sleep. To illustrate, according to a report by Times India, nearly 30% of Mumbai’s teenagers and adults suffer from insufficient sleep as they spend a lot of time on work, and on using social media applications on mobile phones.

On the bright side, there are steps that can be taken to resolve this issue. One significant solution is to maintain a proper work-life balance. That is to say, people should spend quality time with their family, and should avoid working extra hours in offices. Another viable / recommended solution is to reduce the time they spend on watching television or on social media applications. This time instead can be used in doing yoga or meditation, which helps in improving sleep quality.

In conclusion, insufficient sleep is a serious issue which can result in loss of focus and other health problems. However, there are viable solutions available in the form of work-life balance and physical exercise, which can help in solving this problem.

Nowadays many people complain that they have difficulties getting enough sleep – Band 8 IELTS essay sample 2

Nowadays, lots of people are not able to get the desired amount of sleep due to their hectic lifestyle. As a result, they are facing various issues. However, there are several ways to overcome sleep deprivation. In the following paragraphs, I will discuss the problems caused by sleep deprivation and some tips for getting good sleep.

When people do not get enough sleep, it affects physical and mental health. Sleep deprived people are more likely to suffer from fatigue and irritation. It also affects people’s performance at work by reducing their concentration. Worse still, if people who drive vehicles or operate heavy machinery are sleep deprived, they might even have accidents. So, obviously, sleep is important. Without getting adequate sleep, it is not possible to recharge our batteries and wake up feeling refreshed and energetic in the morning.

On the bright side, there are several viable techniques that people can try to improve their chances of getting enough sleep. People should establish a proper bedtime routine. They should avoid using gadgets in the hours prior to sleep. The light emitted by these devices is known to upset the sleep cycle of people. People should get physically active. Working out regularly enables people to get good sleep. They can also try relaxation techniques like meditation. Eating healthy and maintaining good work-life balance also allow people to keep their stress levels down and get good sleep at night.

In conclusion, not getting enough sleep can affect people’s health and well-being and make them irritable and depressed. By simply establishing a proper bedtime routine, getting physically active and reducing stress levels, people can sleep better and feel refreshed.

Nowadays many people complain that they have difficulties getting enough sleep – Band 8 IELTS essay sample 3

According to Dalai Lama, the Buddhist monk famous all over the world, sleep is the best meditation. However, a lot of people just cannot seem to get enough sleep. This essay will discuss the main problems of not getting enough sleep and will also suggest solutions which can be taken to tackle this situation.

To begin with, people who work in a fast-paced environment have a hectic schedule. They have various tasks that need to be completed in a stipulated amount of time, and this puts them under tremendous pressure. The major side effect / drawback of sleep deprivation is the lack of concentration. In other words, the person feels less motivated and focussed the following day and this further affects his performance at work. Secondly, the lack of sleep also causes numerous health ailments such as cardiac trouble, diabetes and obesity. In addition, sleep deprived people lack the energy to work out and thus lead a sedentary lifestyle. For instance, according to a recent survey by the ‘WHO’ almost thirty per cent of the people are prone to several health problems due to the lack of proper rest.

However, there are ways to tackle such problems. Firstly, one should make it a habit to exercise and do meditation daily. This is to say, people with sleep deprivation should ensure that they dedicate at least some time of their day for these activities. This will not only help them to sleep easily but also increase their concentration levels. Apart from that, substances that contain caffeine, nicotine, and alcohol should be avoided as it disrupts the regular sleeping pattern. For example, numerous studies have shown that people tend to stay awake if they smoke or consume too much caffeine. Lastly, one should get in touch with the doctor if he/she is unable to get proper sleep before the health further deteriorates.

To conclude, lack of sleep disrupts the brain’s ability to think properly and causes several health issues; however, reducing the intake of substances that cause sleep deprivation and increasing meditation can help an individual sleep peacefully.

Nowadays many people complain that they have difficulties getting enough sleep – Band 7.5 IELTS essay sample

Due to the rise in long working schedules and stressful lifestyle, more and more people are suffering from sleep deprivation. Lack of sleep in day to day life can lead to serious issues such as mental fatigue and loss of endurance. Following strict daily schedules and regular exercise are effective ways to overcome this problem.

Sleep deprivation has several impacts on the physical and mental well-being of the body. One of the main problems of not getting enough sleep is fatigue. Fatigue affects alertness and reduces the productivity of people. Lack of sleep has negative impact on people’s immunity and increases their probability of getting affected by various illnesses. It also affects their mental health. A study has shown that the people not having enough sleep are more likely to get depressed. Anxiety tends to be detrimental and can lead to some serious consequences.

There are several steps to overcome this issue. Being pro-active, making a routine schedule and following it every day have helped many people. Moreover, this helps in balancing both work and personal life. Another effective way is to perform exercise regularly. Everyday work-out will help in developing physical fitness and mental stability. Exercise sessions can gradually be more intensive to ensure muscles are drained. This boosts metabolism and also helps them to get better sleep.

In conclusion, lack of sleep affects people’s health and productivity. However, this problem can be resolved to a great extent by ensuring better work life balance and following a fitness routine.

Nowadays many people complain that they have difficulties getting enough sleep – Band 7 IELTS essay sample

People are nowadays excessively busy with their life and work and cannot even have proper sleep. Unfortunately, sleep deprivation leads to permanent health issues and affects efficiency at work. Following a disciplined routine and a healthy lifestyle is the solution to this problem.

Due to deficiency of proper rest, a person can suffer from several health problems. Primarily, people can have constant headaches which can eventually be transformed into a medical condition called migraine. As per data reported by WHO in 2022, 6% of people suffering from migraine in the USA actually had issues with sleeping hours. This also impacts an individual professionally. If a person has not had complete relaxation then he will not be able to concentrate on work. He will feel dizzy and lethargic in the office. So, this will affect his performance and appraisals. In other words, sleep deprivation leads to health problems and reduced efficiency.

On the other hand, by simply following a disciplined life this issue can be solved to a great extent.  Firstly, an individual should introduce a proper routine in his life. Starting from waking up on time till going back to sleep, one should try to keep things time bound. To illustrate my grandfather does all his daily work according to a time table and he is quite fit at the age of 88. Secondly, they should follow a healthy lifestyle which includes nutritious food and exercise. Many people add green tea in their diet as it helps in good sleep.

To conclude, sleep deprivation is a common problem these days and it leads to various ailments and affects a person’s efficiency at work. Following a healthy and disciplined life that incorporates a nutritious diet and adequate exercise is the most effective way to overcome this problem.

Nowadays many people complain that they have difficulties getting enough sleep – Band 7 IELTS essay sample

The mental and physical health of a person also depends on the amount of sleep he gets every day. In recent times, several individuals lament that they have problems in getting sufficient sleep. Insufficient sleep would cause many health problems and this increases with the age. This essay will elaborate on problems and solutions associated with drowsing.

There are multiple complications that occur due to lack of a good sleep. The primary problem is that it leads to many health issues such as diabetes, high blood pressure and severe head ache. Insufficient sleep leads to improper digestion and blood flow to heart. This results in various health issue. For example, a recent journal published by medical association reveals that lack of sleep is one of the reasons for diabetes in young people. Moreover, students and working professionals will not able to concentrate properly on their studies or work without sufficient sleep. They tend to feel sleepy intermittently and their mind will not be able to focus. As a result, their career gets affected due to this.

Even though there are numerous problems associated with inadequate, there are several ways to resolve it. To begin with, practicing a proper routine of going to bed early will enable a person to relax themselves and get sufficient sleep. This can be achieved by planning the day properly and fixing a bed time. If we follow a routine for several days, it will eventually become a habit. Furthermore, people mainly adults should restrict themselves from using digital devices in the hours prior to going to sleep. These devices emit a blue light which hinders with our ability to fall asleep. Relaxation techniques like Yoga and meditation may also help.

In conclusion, although there are several problems associated with inadequate sleep, this issue can be resolved by establishing a proper bedtime routine and limiting the screen time. People should be taught about the benefits of a good sleep right from their school level for a healthier society.

Nowadays many people complain that they have difficulties getting enough sleep – Band 7 IELTS essay sample

In recent times, people sleep less due to major changes in their lifestyle. While this may lead to several health problems and low productivity at work, it can be resolved by actively participating in sports and regulating work hours.

Sleeping for reduced hours can cause health issues and low productivity at work and if continued for longer time period, this might even cause physical and mental problems. If a person is unable to sleep for 6 hours at night, they might be unwell because of sleepiness / drowsiness and headache the next day. As a result, people are unable to concentrate on work and this might lead to low overall performance. To illustrate, according to a survey conducted by the ‘New York Times’, 70% of people show low performance at work on Monday due to sleep deprivation after partying over the weekend.

Sleep problems can be prevented by exercising every day and following strict office timings. It is considered that active participation in sports or regular exercise after work can make a person feel tired and thus help them sleep well at night. Additionally, people feel immensely active at work if they have slept well the previous night and can complete the work as per schedule without having to work overtime. For instance, joining any sports club and practicing your favorite sports daily after work not only increases the quality of sleep but also reduces stress.

To conclude, reduced sleeping hours can cause health issues and low performance at work. However, active participation in sports and proper work life balance will help people to sleep better.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

8 Responses

  1. shima says:

    Hi, i am really interested in the way some of my writing practices are in the same subject to yours.
    again i would be happy to heard from you about it.

    Sleeplessness is one of the primary forces contributing to the health problems both mentally and physically. Depression, named mother of mental diseases by most scientists, control mind of victim and destroy all parts of its body step by step. On the other aspect, physical illnesses derived from insomnia such as obesity appear slightly and without pain, but they are most likely to weaken the functions of other body parts slowly like unbalanced heart beating.

    Moreover, most night owls have been suffering from unsuitable or even deteriorate performance at day long. A good example is failure in focusing and unawareness, loosing some important chances in life or destroy opportunities. For instance, failure in fortune-maker university entrance exam which could change at least 4 year of one’s educational future.

    Methods to cope with mentioned problems are many, but the most effective ones are in fact not remote and complicate. By growing technology, health sciences contribute to address the depression by an array of pills, approaching different aspects of mental disorders. Furthermore, as far as physical diseases are concerned, the only effective solution is gaining standard diet and increasing regular exercises. Regarding reduction in performance level, the best way is controlling the root cause of insomniac, but to maintain performance level well temporary, especially at work, drinking coffee is recommended.

    • Manjusha Nambiar says:

      This seems band 6 to me.

      • rahul says:

        Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

        In recent years, there are regular complaints by many people regarding the difficulties they face with an insufficient amount of sleep. The main problem it can cause is related to human health, and the most effective solution to the above problem is the adaptation of regular physical activities.

        One evident problem caused by lack of sleeping hours is related to health deprivation. Individuals can suffer headaches, laziness, and stress due to an inadequate amount of sleep which can further affect their day-to-day working patterns. Also, these problems can lead to more bizarre concerns resulting in insomnia and weakness of eyesight. For instance, data published by The United States of America in the year 2019 states that 27% of the world’s population faces severe eyesight and other health-related concerns because they have difficulties getting enough sleep.

        The most effective solution to the above difficulty is to include physical activities in the daily routine. Several types of exercises can help in maintaining sleep balance by enhancing concentration power and improving hormonal balance. Exercises such as Yoga, Running, and stretching can relief the mind and enhance blood circulation in the human body which can provide them enough bedtime for relaxation. For example, data published by The Wuhan University, China proves that 69% of their countrymen performed regular physical activities in the year 2019 which improved their sleep hours drastically, thus decreases health issues.

        In conclusion, although there are several health problems caused due to inadequate sleeping hours, routine exercise patterns can help overcome these disorders effectively and efficiently.

  2. Ricardo C says:

    Currently, sleeping well is a big concern in society as many people are struggling to have enough sleep. Health problems can result from lack of sleep as people might become more stressed and less aware during the day. Despite the difficulties there are solutions available that people can use as sleep routines to have better nights resting.

    Difficulties in sleep is a very frequent issue nowadays which can lead to people facing health problems and becoming more distracted from reality. Not having enough rest during the night can make us more stressed during the day, which might be prejudicial for ourselves. As an example, a person that does not sleep well for months will become more stressed and this stress can lead to some critical diseases as, heart diseases, depression, Alzheimer and even cause a premature death. Problems in our problem-solving capacity can occur as we will be more tired and easily distracted. Thus, for the reasons above, lack of sleep can result in several issues for our health and life in general.

    Following a sleep routine can be very helpfully for everyone, especially for people that struggle with difficulties in sleep. This routine can make us more relaxed and with a more positive and open mind to face our days. As part a routine people can, avoid technologies (blue light), as mobile phone, one hour before sleep, practice meditation, have a specific hour to sleep, as going to bed at 11pm and wake up at 7am every day, etc. Only by following the previous routines, and even add some more, I believe that we can improve a lot our night of sleep, including to have a better performance in life.

    In conclusion, problems with people not having enough sleep are increasing day by day around the world. We should be more aware of the several problems that can occur due to the lack of sleep and, instead complaining we should focus more on what can be done to fight these difficulties finding routines that will help us in sleeping well.

  3. Gowdham Eswaran says:

    The mental and physical health of a person also depends on the amount of sleep he does every day. In recent times, several individuals lament that they have problems getting sufficient sleep. Insufficient sleep would cause many health problems and this increases with the age. The impending essay will elaborate on problems and solutions associated with drowsing.

    There are multiple complications that occur due to a lack of good sleep. The primary problem is this creates many health issues such as diabetes, high blood pressure and severe headache. Insufficient sleep leads to improper digestion and blood flow to the heart. This results in health issues due to differences in sugar levels in the blood which causes blood pressure and diabetes. For example, a recent journal published by the medical association reveals that lack of sleep is one of the reasons for diabetes in young people. Moreover, students and working professionals will not able to concentrate properly on classes and workplaces respectively without proper sleep. They tend to feel sleepy intermittently and their mind will not be attentive to do effective work. As a result, their career gets affected due to this.

    Even though there are numerous problems related to short nap, there are several ways to resolve it. To begin with, practicing a proper routine of going to bed early and early rise will make one’s body comfortable to get sufficient sleep. This can be achieved by making a plan to prioritize our works and fixing a time to sleep every day. For example, recent conference on health announced that following a planned routine for 21 days will make it a habit for human being. Furthermore, people mainly adults should restrict themselves the usage of mobile phone for long time especially after going to bed. This causes the ray to get into their eyes and reduces the sleep. For example, mobile phone emit infra-red rays which makes our brain to believe that the night to be a day.

    In conclusion, although there are several problems associated with the drowsing, it is undeniable that there are numerous solutions to overcome them. People should be taught about the benefits of a good sleep right from their school level for a healthier society.

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