Nowadays Many People Complain That They Have Difficulties Getting Enough Sleep | Band 8 IELTS Essay Sample

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Here is a band 8 IELTS essay on this topic written by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.

Band 8 IELTS essay sample

In recent years, the number of people suffering from sleep disorders has increased. Many individuals are deprived of adequate sleep due to various reasons. In this essay, I will discuss some of the problems associated with this change and propose some solutions.

There are several issues linked to insufficient sleep. The most important issue is the lack of concentration in work and study. Many individuals who do not get enough sleep feel tired all day, and cannot focus on their work. Another critical issue is that it deteriorates their physical and mental health. Some people complain about headache and pain in the eyes because of insufficient sleep. To illustrate, according to a report by Times India, nearly 30% of Mumbai’s teenagers and adults suffer from insufficient sleep as they spend a lot of time on work, and on using social media applications on mobile phones.

On the bright side, there are steps that can be taken to resolve this issue. One significant solution is to maintain a proper work-life balance. That is to say, people should spend quality time with their family, and should avoid working extra hours in offices. Another viable / recommended solution is to reduce the time they spend on watching television or on social media applications. This time instead can be used in doing yoga or meditation, which helps in improving sleep quality.

In conclusion, insufficient sleep is a serious issue which can result in loss of focus and other health problems. However, there are viable solutions available in the form of work-life balance and physical exercies, which can help in solving this problem.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

4 Responses

  1. shima says:

    Hi, i am really interested in the way some of my writing practices are in the same subject to yours.
    again i would be happy to heard from you about it.

    Sleeplessness is one of the primary forces contributing to the health problems both mentally and physically. Depression, named mother of mental diseases by most scientists, control mind of victim and destroy all parts of its body step by step. On the other aspect, physical illnesses derived from insomnia such as obesity appear slightly and without pain, but they are most likely to weaken the functions of other body parts slowly like unbalanced heart beating.

    Moreover, most night owls have been suffering from unsuitable or even deteriorate performance at day long. A good example is failure in focusing and unawareness, loosing some important chances in life or destroy opportunities. For instance, failure in fortune-maker university entrance exam which could change at least 4 year of one’s educational future.

    Methods to cope with mentioned problems are many, but the most effective ones are in fact not remote and complicate. By growing technology, health sciences contribute to address the depression by an array of pills, approaching different aspects of mental disorders. Furthermore, as far as physical diseases are concerned, the only effective solution is gaining standard diet and increasing regular exercises. Regarding reduction in performance level, the best way is controlling the root cause of insomniac, but to maintain performance level well temporary, especially at work, drinking coffee is recommended.

    • Manjusha Nambiar says:

      This seems band 6 to me.

      • rahul says:

        Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

        In recent years, there are regular complaints by many people regarding the difficulties they face with an insufficient amount of sleep. The main problem it can cause is related to human health, and the most effective solution to the above problem is the adaptation of regular physical activities.

        One evident problem caused by lack of sleeping hours is related to health deprivation. Individuals can suffer headaches, laziness, and stress due to an inadequate amount of sleep which can further affect their day-to-day working patterns. Also, these problems can lead to more bizarre concerns resulting in insomnia and weakness of eyesight. For instance, data published by The United States of America in the year 2019 states that 27% of the world’s population faces severe eyesight and other health-related concerns because they have difficulties getting enough sleep.

        The most effective solution to the above difficulty is to include physical activities in the daily routine. Several types of exercises can help in maintaining sleep balance by enhancing concentration power and improving hormonal balance. Exercises such as Yoga, Running, and stretching can relief the mind and enhance blood circulation in the human body which can provide them enough bedtime for relaxation. For example, data published by The Wuhan University, China proves that 69% of their countrymen performed regular physical activities in the year 2019 which improved their sleep hours drastically, thus decreases health issues.

        In conclusion, although there are several health problems caused due to inadequate sleeping hours, routine exercise patterns can help overcome these disorders effectively and efficiently.

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