Nowadays Many People Complain That They Have Difficulties Getting Enough Sleep | Band 7.5 IELTS Essay Sample
Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
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Band 7.5 IELTS essay sample
In the fast paced lifestyle of today, it is often observed that many people face difficulties getting adequate sleep. This can cause several problems related to psychological and physiological health. Limiting working hours and screen time are some measures that people can take to get enough sleep.
The modern life has raised our standard of living yet it has brought a few unwanted burdens on human lives. High work load, extended working hours and pressure of studying force people to compromise on sleep. Because of this, people often feel fatigue, laziness, sadness, anxiety and lack of energy in their day time. All these in turn result in lack of attention and concentration which eventually leads to decreased productivity. If this sleep deprivation persists longer, people may suffer from serious health related issues like headache, vertigo and depression. A recent article in a magazine published a survey which suggests that over 69% of the total population of the US suffers from lack of sleep.
To combat this issue, people must have to learn balancing between their work and personal life. They should try to limit their working hours and also spend quality time with family to reduce the work stress. In addition, people should reduce their screen time. Constant exposure to the blue light emitted by screens can affect the sleep patterns of people. For this reason, they should avoid staring at their phone or laptop at least in the few hours prior to going to bed.
To conclude, insufficient sleep is a real problem in today’s busy life and results in mood alterations and fatigue. To deal with this problem, the government should take solid steps to reduce the working hours and to increase people’s quality of life.
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