Nowadays Many People Complain That They Have Difficulties Getting Enough Sleep | Band 6.5 IELTS Essay Sample
Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Here is a band 6.5 IELTS essay on this topic written by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.
Band 6.5 IELTS essay sample
Mental and physical health of a person also depends on the amount of sleep he gets every day. In recent times, several individuals lament that they have problems in getting sufficient sleep. Insufficient sleep would cause many health problems and this increases with the age. This essay will elaborate on problems and solutions associated with drowsing.
There are multiple complications that occur due to lack of a good sleep. The primary problem is this creates many health issues such as diabetes, high blood pressure and severe head ache. Insufficient sleep leads to improper digestion and blood flow to heart. This results in health issue due to difference in sugar levels in blood which causes blood pressure and diabetes. For example, recent journal published by medical association reveals that lack of sleep is one of the reason for diabetes in young people. Moreover, students and working professionals will not able to concentrate properly on classes and workplaces respectively without a proper sleep. They tend to feel sleepy intermittently and mind will not be attentive to do a effective work. As a result, their career gets affected due to this.
Even though there are numerous problems related to short nap, there are several ways to resolve it. To begin with, practising a proper routine of going to bed early will make one’s body comfortable to get sufficient sleep. This can be achieved by making a plan to prioritize our works and fixing a time to sleep every day. For example, recent conference on health announced that following a planned routine for 21 days will make it a habit for human being. Furthermore, people mainly adults should restrict themselves the usage of mobile phone for long time especially after going to bed. This causes the ray to get into their eyes and reduces the sleep. For example, mobile phone emit infra red rays which makes our brain to believe that the night time to be a day.
In conclusion, although there are several problems associated with the drowsing, it is undeniable that there are numerous solutions to overcome them. People should be taught about the benefits of a good sleep right from their school level for a healthier society.
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