Many Working People Get Little Or No Exercise Either During The Working Day Or In Their Free Time | Band 7 IELTS Essay Sample
Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?
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Band 7 IELTS essay sample
Physical activity is essential for good health and yet very few working people manage to find enough time to exercise. This essay will discuss the reasons for the lack of physical activity in the daily routine of working professionals and suggest some solutions to improve the situation.
Although exercise is essential, it is getting neglected by office goers and there are genuine reasons for putting aside exercises. People avoid physical training because they are so much engrossed in their work that they forget to focus on their health. This situation becomes worse when people work from home. As per one study, while working from home, the boundary between work hours and home hours gets blurred.
Another reason is the lack of awareness and self-drive when it comes to your own body. Workers are mostly young and they do not realize the impact of a sedentary daily routine on their body and they end-up going to doctors for aches and pains. One way to incorporate / add exercise to the daily routine of working people / the working section of the society is to educate them on the advantages of doing physical training like yoga, Zumba or plain exercises. Another solution is to encourage employers to spread awareness about exercise. Employees can be encouraged to get physically fit by organizing events like small marathons wherein they get to participate with their executives. One such run is organized by an Indian IT company and it has a huge participation because employees get a chance to meet their leaders.
In summary, exercise is / getting physically active is the need of the hour but it is getting neglected because there is less health awareness among employees. All the sections of the society should come together and create this awareness through various events and that would help the society and the individuals.