Many Working People Get Little Or No Exercise | Band 9 IELTS Essay Sample
Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result.
Why do so many working people not get enough exercise? What can be done about this problem?
Here is a band 9 IELTS essay on this topic. Need help with writing? Get your writing samples corrected by me.
Band 9 IELTS essay sample
Nowadays, working people devote less and less time to exercise and as a result, they develop many health problems such as obesity and heart disease. This is mainly because most employees are busy with their work and get hardly any time for themselves. Addiction to television programmes and videos games also discourages them from getting physically active during their leisure time.
Everybody is busy these days. People are working so hard to fulfill their personal and professional commitments that they get hardly any time to relax or exercise. For example, now most employees work overtime to meet their deadlines. By the time they reach their home, it is already pretty late and they have neither time nor stamina to hit the gym. Even in countries where there is a five day work week people rarely exercise on the weekends. They either catch up on their sleep or sit in front of the computer or the television. Unfortunately, the sedentary lifestyle has a negative impact on their health.
Creating awareness about the risks of physical inactivity is the first step to counter this issue. The government should launch campaigns to encourage people to work out at least a couple of times a week. In addition, employers who require their employees to work overtime should be penalized. What’s more, companies should be encouraged to set up gyms and sports courts within their premises and employers should be allowed to access them during their recess. Studies have shown that even a simple stretch allows people to shake off their lethargy and enhance their productivity.
To conclude, the busy lifestyle is the main reason that prevents people from getting adequate exercise. Enforcing an eight hour work day and encouraging physical activity during leisure time are the solutions to this problem.
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Band 7 IELTS essay sample
A healthy mind resides in a healthy body for which physical workout is pertinent. It is essential to work out to stay healthy and productive. However, many people work long hours and lead a sedentary life ignoring their physical wellness. There is a need to include exercise in their daily time table for the effective working / functioning of the body.
In the competitive era people work like machine to meet the requirements of the dependents. Firstly, advancements in the field of science and technology have taken over the manual work by the machines and reduced the physical movement of the body. Secondly, working regularly for long intervals of time leaves behind no time and strength for any physical training. Many people, especially those working in the private sector, have very tight schedules. They work 10-12 hours a day and spend another 2-3 hours in the commute. They do not have time to work out. Many employees are tired by the time they reach home and lack the motivation to work out. Manual labour has been replaced by machines. People do not even walk 100 meters. At office, they use intercom to connect with their colleagues. All of these factors lead to lack of physical activity.
To tackle this menace, awareness campaigns should be organised to draw their attention towards the factors affecting their health. Employers should fix the working hours to limit the mental stress by getting time for regular exercise and physical rest. Working people should get regular health check up schemes in the offices to take care of the different parameters of the body by doing physical training. Furthermore, to incite the interest of the working people tournaments should be organised to promote health awareness among the working class. Hence, physical games help in inclining the body strength and working efficiency of the workers.
In conclusion, I reiterate that people in the race to earn bread and butter ignore the health. Human body is a machine which requires physical activity to stay healthy.