Many Working People Get Little Or No Exercise | Band 9 IELTS Essay Sample

Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result.
Why do so many working people not get enough exercise? What can be done about this problem?

Here is a band 9 essay sample on this topic. Need help with writing? Get your writing samples corrected by me. 

Band 9 IELTS essay sample

Nowadays, working people devote less and less time to exercise and as a result, they develop many health problems such as obesity and heart disease. This is mainly because most employees are busy with their work and get hardly any time for themselves. Addiction to television programmes and videos games also discourages them from getting physically active during their leisure time.

Everybody is busy these days. People are working so hard to fulfill their personal and professional commitments that they get hardly any time to relax or exercise. For example, now most employees work overtime to meet their deadlines. By the time they reach their home, it is already pretty late and they have neither time nor stamina to hit the gym. Even in countries where there is a five day work week people rarely exercise on the weekends. They either catch up on their sleep or sit in front of the computer or the television. Unfortunately, the sedentary lifestyle has a negative impact on their health.

Creating awareness about the risks of physical inactivity is the first step to counter this issue. The government should launch campaigns to encourage people to work out at least a couple of times a week. In addition, employers who require their employees to work overtime should be penalized. What’s more, companies should be encouraged to set up gyms and sports courts within their premises and employers should be allowed to access them during their recess. Studies have shown that even a simple stretch allows people to shake off their lethargy and enhance their productivity.

To conclude, the busy lifestyle is the main reason that prevents people from getting adequate exercise. Enforcing an eight hour work day and encouraging physical activity during leisure time are the solutions to this problem.

Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Here is a band 9 IELTS essay on this topic. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.

Band 9 IELTS essay sample

These days, most working people lead a sedentary lifestyle and develop various health issues. There are mainly two reasons for this. First, they are busy with their work. Second, science has made it possible for us to get our things done without flexing a muscle. Creating awareness about the health consequences of an inactive lifestyle is the most effective solution.

Nowadays, people are quite busy with their work. They have hardly any time to work out or engage in another form of physical activity. They have tight deadlines that they need to meet. In fact, many people now spend 10 to 12 hours a day in the workplace. Afterwards, they spend two to three hours for their daily commute. By the time, they reach home they are already tired and cannot exercise anymore. Another reason for this sedentary lifestyle is the amenities brought by science. Almost everyone owns cars or bikes these days. They do not walk even short distances. At work, they use the elevator instead of climbing the stairs. They do not even bother to walk into their colleague’s cubicles when they need something or have a doubt to clear. Instead, they use the intercom.

Unfortunately, this sedentary lifestyle creates various health problems. It is now common for young people to develop hypertension, diabetes and obesity even in their early thirties. By the time they reach their forties, they cannot survive without medication. Many lifestyle diseases can be prevented by simply leading a physically active life. Both the media and the government can do a lot to create awareness about the health consequences of physical inactivity. The government should also regulate working hours so that people will have some time for leisure.

To conclude, the hectic lifestyle and scientific innovations are the main reasons that prevent people from doing any exercise. Limiting working hours and creating awareness are the most effective ways to counter this issue.

Do you have an essay on this topic? Submit it below in the comments for a free band score estimate.

Band 7 IELTS essay sample

Here is a band 7 essay sample.

A healthy mind resides in a healthy body for which physical workout is pertinent. It is essential to work out to stay healthy and productive. However, many people work long hours and lead a sedentary life ignoring their physical wellness. There is a need to include exercise in their daily time table for the effective working / functioning of the body.

In the competitive era people work like machine to meet the requirements of the dependents. Firstly, advancements in the field of science and technology have taken over the manual work by the machines and reduced the physical movement of the body. Secondly, working regularly for long intervals of time leaves behind no time and strength for any physical training. Many people, especially those working in the private sector, have very tight schedules. They work 10-12 hours a day and spend another 2-3 hours in the commute. They do not have time to work out. Many employees are tired by the time they reach home and lack the motivation to work out. Manual labour has been replaced by machines. People do not even walk 100 meters. At office, they use intercom to connect with their colleagues. All of these factors lead to lack of physical activity.

To tackle this menace, awareness campaigns should be organised to draw their attention towards the factors affecting their health. Employers should fix the working hours to limit the mental stress by getting time for regular exercise and physical rest. Working people should get regular health check up schemes in the offices to take care of the different parameters of the body by doing physical training. Furthermore, to incite the interest of the working people tournaments should be organised to promote health awareness among the working class. Hence, physical games help in inclining the body strength and working efficiency of the workers. 

In conclusion, I reiterate that people in the race to earn bread and butter ignore the health. Human body is a machine which requires physical activity to stay healthy.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

9 Responses

  1. jaismeen says:

    In most metropolitan cities, working people often forget to add exercise to their priority list.
    The reason behind this is, people often forget the importance of health in there day to day life which leads to many health problems in the coming future, This can be solved with the help of organizational initiative and one’s self-discipline.

    In this rat-race world, everyone is trying to earn and be better than others due to which health always suffers. If we consider human working hours it is around 8-9 hours official excluding the commute time. So people who are living in urban areas often found jobs which are at a certain distance, to reach on time they need to wake up early to leave for the office, which left them with no time for exercise leading to many health issues. According to last year’s statistics, 45 % of working people are getting obese due to eating on their desks in the office and due to no physical activity which not only affects their physical health but also makes them lazy which eventually affects their performance.

    There are numbers of ways to deal with this problem the companies should take different initiatives for their employee’s health. To exemplify, there should be a rule in every company that the first hour before starting any work should be dedicated to any type of exercise which can be yoga, meditation, general cardio or it can be aerobics too. The company can also conduct different types of competitions to encourage their employees. It will not only encourage the employee to be fit but also help them to manage their work. This morning session can impact the employee’s performance to a great extent from which the company is benefitted too.

    In addition to this people should also try to find free time for exercising as this is not only good for the physical body but it will also improve one’s mental health, The working people can takeout time on weekends or can do small stretching exercise in their lunch breaks, As per old saying health is wealth if you sacrifice your health today then it becomes a huge problem in future.

    In an epilogue, I would suggest both the companies and people should come along to keep them healthy by including exercise in their daily routine.

  2. setayesh says:

    In recent years, many working people do not like to exercise not even in their pastime. It follows the fact that health problems take place and unfortunately it is facing a rapid climb. Hence, in this essay I intend to discuss the primer source of this issue as well as introduce a viable solution for that.
    Firstly, the chief among the causes of this problem is their lack of time. It means, because of different developments that occur in our lives, working people have to work even on unsociable hours. While it is interesting to note that even with working on unsociable hours many of them cannot reach to their living wage. Consequently, they have to fulfill their pastime with their occupation. Since, pastime substitute with work, a lot more ailments _including obesity_ will happen.
    Secondly, in order to stem the flow of this issue, the government has to provide financial incentives for working people (especially for the ones who are sweated labour). To elaborate, it is a common knowledge that there is a staggering soar in expenses while a salary for a working person is still the same. Subsequently, their need for earning enough money is forcing them to face a substantial volume of work. However, I would contend that the government can make a great consequence in this issue by giving them subsidy.
    By the way of conclusion, I believe that this clearly a problem of such complexity that happens because of their heavy workload is unlikely to resolve in the short-term. Nevertheless, in my opinion it is by no means insurmountable and the solution outlined above would constitute a good first step.

  3. Prakash says:

    In recent times we are seeing lots of working individuals are going through many health complications like heart stroke, depressions, obesity due to increased work stress followed by no or less physical activities. I believe this statement is true and this essay will elaborate the causes and possible solutions.

    To begin with, Majority of employee’s are working more than ten hours a day and sometimes even till late nights due to multiple reasons like project deadlines, coordinating with other people who lives in different time zones etc. Moreover, due to pandemic and financial crisis, lot of organizations decreased team sizes which in turn increased work load and stress on each individual. Along with work, lot of folks have to take care of their family needs especially if they have young children or senior citizens at home. Because of above circumstances, people are finding no time for exercises and even if they have little spare time, mostly will like to spend with beloved one’s or will love to watch TVs.

    To avoid the long term effects on employee’s health, companies should organize awareness sessions on work outs and side effects of long continuous working habits. However, business firms should take required actions to not over load a person by sharing the work among multiple people and also can allow day offs. Apart from this, organizations can arrange yoga sessions weekly and also can organize trekking, tennis, basketball monthly which can increase enthusiasm in employees. And also its each person’s responsibility to take care of themselves to lead a happy and healthy life

    To conclude, demanding work hours are the main reason for people not getting exercise. Individual should take responsibility of their fitness and firms also should encourage time offs

  4. Tannu says:

    Many working people have health problems.nowadays people’s life style have changed due to their working hours are increasing.this essay will discuss how we can come from this situation.

    To begin with, The people are quite lazy Because of sydeanatry life style.And their working days they come to their offices late night. due to too much work they felt stress. even when they quiet hungry they wanted that they don’t move in kitchen for food.In free times they are too busy in their official works .due to this they feel stress and they have gone in tension , depression.
    These kinds of situations leads to health problems.

    In addition, technological advancements in gadgets like automatic washing machine, electrical roti maker . these types of gadgets made for people’s that they can save their time.but it impacts people on neagitve way. People don’t have to do muscular work due to presence of these gadgets.
    Thus, these are main source of people’s bas health and their laziest life style.

    Moreover, people should do yoga and exercise . They should manage their time in this that;within work they focus on these type of activities which improves their health and strengthen their mind. that they will never endures depression, tension.
    If they used electrical equipments limited way then they use their own body parts for eating food, washing clothes etc.

    In conclusion, working hours and technologies advancement are the main causes of health issues.
    If, individual takes responsibility of their own health. Then he must overcome from healthcare and fitness problems.

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