Many Doctors Recommend That Older People Exercise Regularly, But Many Patients Do No Follow An Exercise Routine | Band 8 IELTS Essay Sample
Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?
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Band 8 IELTS essay sample
Physical exercise provides a sense of wellbeing and it is necessary for people of all ages. An exercise routine is extremely crucial in the old age as it reduces the risk of many ailments. Yet, very few seniors exercise regularly.
One of the main causes of this development is the lack of motivation. Many old people believe that they no longer have to stay in shape because they are old and no longer feel the need to impress others. What they do not realize is that an exercise regimen is not really about maintaining an attractive physique. Rather, it is about staying healthy. Studies have shown that people who exercise regularly are less likely to fall ill or die early. Another reason that prevents many old people from getting physically active is the age related ailments that they already suffer from. Many of them have arthritis and cannot move their limbs freely. Some people have heart problems that deter them from following an intense exercise routine. Loneliness, inability to find an exercise buddy and laziness are some other factors that discourage the elderly from exercising regularly.
It really is not easy for people who led a sedentary life in their youth to suddenly start a workout program when they get old. Hence, people should be advised to have an exercise routine while they are still young. When these people become old, they are more likely to continue the habit of working out. Building more sports facilities in both villages and towns will also help more seniors to overcome their laziness and start exercising.
To conclude, it is therapeutic for older people to exercise; yet, due to various age related aches and pains, most seniors are reluctant to work out. Making fitness an integral part of the lifestyle while people are still young is the most effective way to encourage seniors to get physically active. If they worked out as a youngster, they will definitely work out as a senior.
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