In Some Countries The Average Weight Of People Is Increasing And Their Levels Of Health And Fitness Are Decreasing | Band 7 IELTS Essay Sample

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Here is a band 7 IELTS essay on this topic written by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.

Band 7 IELTS essay sample

It is a fact that people in many countries are struggling with obesity, poor health and fitness issues. This essay will discuss the reasons behind this grave concern and possible solutions to mitigate these problems.

To begin with, people are not much concerned about their diets nowadays mainly due to their hectic lifestyle. Instead of eating freshly cooked healthy food, they eat a lot of processed and packaged meals which are making them obese. The popularity of junk food is also one of the chief reasons for the bulging waistlines of people.

 Moreover, people employed by corporate houses work overtime and are under tremendous pressure due to tight work deadlines which eventually hinder them from focusing on their fitness and health levels. As a result, their fitness level is dropping and they are exposing themselves to many life threatening diseases such as hypertension, diabetes, and heart-attack; hence, dependency on poor diets and a hectic lifestyle are dragging people towards obesity and other health problems. There are many ways to tackle these problems. Firstly, people should eat a balanced diet which ought to have all required nutrients like protein, calcium and other minerals. According to a study, if we avoid eating junk food in our day to day life, we can reduce our chances of suffering from hypertension to a great extent.

 Besides this, the government should invest more money in spreading awareness about health benefits of physical activities. It will make people aware and persuade them to indulge in physical exercises to keep themselves fit and healthy. For instance, I started doing yoga after watching an advert sponsored by the government about the health benefits of yoga for working professionals. Therefore, these issues can be addressed by following a healthy diet and spreading awareness about health benefits of physical activities and exercises.

In conclusion, people are struggling to deal with obesity and health issue these days because of their poor diets and a hectic lifestyle; however, we can avoid these problems if we eat a balanced diet and make people aware of the health benefits of physical activity.

Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.