In Some Countries It Is Becoming Increasingly Common For People To Follow A Vegetarian Diet | Band 8 IELTS Essay Sample
In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?
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Band 8 IELTS essay sample
In some nations, vegetarianism is gaining popularity and I think it is a positive development. A vegetarian diet may be deficient in certain nutrients; however, in my opinion, the advantages of vegetarianism far outweigh the disadvantages.
Vegetarians are less likely to develop certain life threatening diseases like obesity, cancer or heart trouble because plant based foods are low in fat and rich in fibre which safeguard our body from various lifestyle diseases. For example, a report by WHO organisation reveals that people who eat animal based diet such as red meat are more likely to suffer from cardiovascular ailments because of the high fat content present in the meat. Therefore, I believe that consuming a plant based diet is a better way to live a healthy life. Another advantage of vegetarianism is that it allows us to sustain ourselves without harming other forms of life.
On the flip side, people who consume only plant based foods can face the deficiency of certain vitamins, minerals and proteins and this might lead to malnutrition. For example, animal sources such as meat, fish and eggs are rich in proteins and aid the development of body. While protein is also present in vegetarian foods, the quantity is low. According to a survey protein deficiency is uncommon among people who follow a non-vegetarian diet whereas these deficiencies are common among Indians because most of them are vegetarians. However, the inadequacy of these vital nutrients and minerals can be addressed by taking supplements of these in the form of tablets.
In conclusion, while it is true that a vegetarian diet is deficient in certain nutrients, it provides ample protection from many deadly diseases. Also, the nutritional deficiencies can be solved by taking supplements; hence, in my opinion, the advantages of following a vegetarian diet far outweigh the disadvantages.
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