Fast Food Is A Part Of Life In Many Places | Band 8 IELTS Essay Sample
Fast food is a part of life in many places. Some people think this has bad effects on lifestyle and diets. Do you agree or disagree? Give reasons.
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Band 8 IELTS essay sample
Food habits play a vital role in determining the fitness levels of individuals. While fast food is popular in numerous places, some argue that it has adverse effects on one’s living and dietary habits. I completely agree with this argument and this essay will explain why these foods cause harm to humans in the long run despite being delicious.
To begin with, most people are leading a very stressful and busy life, working ten to twelve hours a day. Consequently, they are heavily dependent on fast food to meet their daily meal requirements and spend enormous amounts of money on it. Not only are they consuming unhealthy food, but they are also wasting a lot of money because of their inability to cook food at home. In the USA, for example, many people prefer eating burgers and fries from McDonald’s and KFC and thus end up spending a lot on food. Fast foods have also eliminated many mealtime rituals from families. Earlier family members used to gather around the table, say a prayer and eat together. Such practices played a crucial role in keeping families together. Now, they just open a packet of chips and gorge on it sitting in front of the TV.
Moreover, consuming fast food every day can have serious effects on one’s health. These foods contain fat and are mostly deep fried which add more cholesterol to them. Excessive cholesterol and fat can lead to significant health problems including cardiovascular diseases and obesity. For example, a recent study shows that owing to their regular /daily consumption of fast food, most Australians suffer from heart problem and obesity at a very young age. If people exercise regularly include healthy foods in their diet, these problems can be mitigated. Thus, people need to be mindful of these health issues and monitor their consumption of unhealthy meals.
In conclusion, even though it is fine for people to eat these foods occasionally, their primary meals should be healthy and homecooked so that they can maintain optimal level of fitness.
Fast food is a part of life in many places. Some people think this has bad effects on lifestyle and diets – Band 9 IELTS essay sample
Nowadays in many parts of the world people have become overly dependent on fast food. This is particularly true among urban residents because they have a busy lifestyle that does not allow them to cook proper meals on a regular basis. Some people argue that regular consumption of fast food is bad for people’s health and lifestyle. I fully agree with this view.
Fast food is popular among busy working professionals because it is ready to eat or requires little time for preparation. Consequently, it is ideal for busy people who already have a packed schedule. Also, fast foods come with various additives and flavours which make them tempting. Children, in particular, love the appetising flavours of fast foods and gorge on them. It is cheap too.
Unfortunately, fast food has little nutritional value. It is full of fats, salts, sugars and calories that keep us feeling full for long hours. It also comes with lots of preservatives which are quite harmful for health. In fact, some studies have established a link between fast foods and cancer. Since these foods have high sugar and salt content, they can trigger lifestyle diseases like hypertension and diabetes. The unhealthy fats in them can cause heart disease as well. The fast food culture has also affected family eating habits. People no longer gather around a table and share a meal with their parents, siblings or spouse. They just grab a packet of chips or burger and sit in front of the TV eating mindlessly. This has affected family relationships too. Earlier, mealtimes were a great opportunity for people to spend some quality time with their family. Cooking also brought family members together. Now those are mere memories.
In conclusion, fast food is delicious and convenient and hence it is popular. However, excessive consumption of fast food has disastrous consequences for people’s health. It can even affect bonding between family members.
Fast food is a part of life in many places. Some people think this has bad effects on lifestyle and diets – Band 7.5 IELTS essay sample
Over the past 50 years there has been a dramatic increase in the consumption of junk food among adults and children. There is an ongoing debate about whether the overall effect of this dietary habit has been positive or negative. I personally believe that fast food has a lot of disadvantages for our healthy life. In the forthcoming paragraphs, I shall explain my point of view.
Primarily, it is an irrefutable fact that there is a lack of nutrients in processed foods. So, they fail to provide the required nourishment to the body. It is interesting to note that packaged foods lead to laziness in people and promote an inactive and sedentary lifestyle. Moreover, these kinds of food are the major cause of countless aliments such as obesity, high blood pressure, diabetes, high cholesterol and so on. There are many people all over the world who are spending so much money and time to shed extra kilos after eating so much fast food.
Of course, junk food is convenient and suits the modern lifestyle where people are busy with their work. They have hardly any time to cook meals at home and hence they resort to fast food. Unfortunately, these foods are poor in nutrients. Also, they contain harmful chemicals in the form of additives and preservatives. While there is no harm in eating a hamburger or a bag of chips every now and then, regular consumption of such meals must be avoided at any cost.
In conclusion, I once again restate my opinion that everybody should try to cut down on fast food and incorporate organic foods in his/her daily diet. Consumption of food rich in fat has a damaging effect on our health in the long run.