Doctors Recommend That Older People Should Get Regular Exercise | Band 8 IELTS Essay Sample
Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise. What could be the reasons for this? What can be done to encourage them to take exercise?
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Band 8 IELTS essay sample
Exercise is the key to health as per eminent doctors. Despite this, older generations shun from exercising. I believe the reason behind this is the fear of injury and by alleviating that they can be motivated to perform exercise.
Older people abstain from doing exercise due to fear of injury. It is a well-known fact that during old age, the human body is weaker. If the body sustains any injury, recovery could take months or years. This is the main reason that deters seniors from getting physically active. To cite an example from my personal experience, my grandmother’s ankle got twisted during evening walk; therefore, she had to use wheelchair for 2 months and took another one month in order to walk properly. She is now afraid of doing any exercise.
Since exercise provides invaluable health benefits, it is important for the elderly to overcome this fear of injury. The family can play a crucial role in helping them achieve this. To start with, instead of stimulating them to do strenuous activity, they should be taught about light forms of exercise, which requires slow movement of body Yoga. Another option is to encourage seniors to use protective gears like helmet and knee-cap while exercising. They can also perform household chores that do not require much effort. For example, tending to the garden and sweeping the floors are activities that help with muscle movement and promote the health of joints.
In conclusion, seniors are reluctant to exercise because of the fear of sustaining injuries. However, the chances of injuries can be avoided to a great extent by wearing appropriate exercise gear.
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