Balanced Diet Is The Key For Good Health | Band 7.5 IELTS Essay Sample

Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?

Here is a band 7.5 IELTS essay on this topic submitted by one of our students. Send us your writing samples for a free band score estimate or get a detailed analysis of your writing for a fee.

Band 7.5 IELTS essay sample

It is often thought that consuming nutritious meals / having a balanced diet is the key to a healthy life. I can only partially agree with this opinion because I believe most of the food items nowadays are contaminated with chemicals. Additionally, physical activities have a significant role in keeping our body healthy. In this essay, I will be analysing these points in detail.

Firstly, most of the vegetables, meats and fruits that are available in the market are not healthy due to contamination. Pesticides are applied to the vegetables and fruits during their growth process while most of the meat items are preserved with chemicals. Consequently, these toxic substances reach human body causing many diseases. For instance, a recent study conducted among people who take balanced food revealed that their body had traces of dangerous chemicals.

By contrast, exercise helps to keep our body fit and free from illness. Even if someone eats healthy and balanced food, small amount of fat is still accumulated in the human body. Adequate amount of calories ought to to be burned to get rid of this fat. Physical activities such as swimming, running and weight lifting are extremely helpful. For example, my father used to have high blood pressure and heart issues due to the accumulation of fat in the arteries. The exercise turned out to be highly helpful because as soon as he started getting involved in physical activities his health problems disappeared.

In conclusion, it is imperative that we realize the importance of exercise and regularly engage in physical activities. Depending only on balanced food will not help as food contamination is a reality.

Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

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