Average Weight Of People Are Increasing | Band 7 IELTS Essay Sample

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Here is a band 7 IELTS essay on this topic submitted by one of our students. Need help with writing? Get your writing samples corrected by me.

Band 7 IELTS essay sample

It is common knowledge that being over-weight is detrimental to our physical and mental well-being. This essay will discuss the reasons that have caused this problem and propose some reasonable solutions.

Generally speaking, it is inevitable that we have to become fatter as we are leading a life with a much higher quality. Back in the olden days, due to bad economic situation and limited range of goods, we were not able to have so many food choices as we do today. Meat and expensive snacks were luxury commodities to us back then. However, things are quite different today. Thanks to economic progress and agriculture development, we are now able to enjoy a wide range of food at minimal cost. As a result of this, people tend to over-buy food and consequently eat more than their body really needs. Creating awareness about the importance of having a healthy diet is the only way to solve this problem. Reading more books and watching more videos on healthy food habits will be very helpful.

Another cause of obesity is the stress of modern life. Studies have shown that people who live highly stressful lives are more likely to be obese. To solve this problem, we have to strike a balance between work and life. For example, during our free time, we should engage in some sort of physical activity. A short walk after meals is a great way to burn some calories.

To conclude, we have to lead a healthy life and gain knowledge about health and diet to avoid being obese. Apart from this, our government should control the sale of foods which are rich in fat. In addition, it should build more sports facilities to encourage people to lead physically active lives.

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