A Healthy Person Is Often Described As Someone Who Has A Good Diet | Band 8 IELTS Essay Sample

A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?

Here is a band 8 IELTS essay on this topic written by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.

Band 8 IELTS essay sample

It is often believed that a fit and healthy person is someone who follows a healthy diet, exercises regularly and leads a stress-free life. In my country, in order to stay healthy, people need to consume more organic food, get physically active and maintain work life balance.

The secrets of good health are the same everywhere. First of all, physical exercise is really important for fitness because it helps people to burn the excess fat and calories in the body. A lot of people these days live sedentary lives. In the past people worked in the fields but now many of them have desk jobs. People do not even walk a few hundred meters a day. This has to change because physical activity is crucial for proper digestion and good health. Eating a balanced diet is equally important. In many families now both parents work and hence they have become more dependent on processed foods. Unfortunately, excessive consumption of these foods affects the health of people. Anyone can grow organic vegetables on their own. Those who cannot do it should at least make it a point to include plenty of fruits and vegetables in their diet.

Good health and happiness also depend on good family relations. People need to maintain proper work life balance to stay healthy. These days, due to excessive competition in the workplace, many people are forced to work long hours. Consequently, they do not have enough time for themselves or their families. This leads to stress and associated health problems. Good time management and prioritization will enable people to have more time for themselves.

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In conclusion, in order to maintain good health, people need to eat good food, get physically active and stay happy and stress free. These are the secrets of good health everywhere and in my country as well.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.