Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?
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Band 7.5 IELTS essay sample
It is believed that stress has become one of the fundamental issues that many countries experience these days. However, there are some reasons for this detrimental mental condition and there are also solutions that can be implemented to decrease the stress levels among people.
One of the reasons that develop anxiety levels among people is the heavy workload that people have to complete before the deadlines. In other words, as everything has become fast paced in the modern society, people have to strictly adhere to the company policies in order to complete the work within a given time frame. As a result of this, people get easily stressed out because if they do not meet the requirements there is a high probability of them getting fired or demoted / there is a high probability that they will get fired or demoted. In today’s world, people cannot afford such a loss as they highly depend on their careers. Sometimes, the wrong relationships that people get into might also cause them tension. Divorce cases are increasing and the breaking up of families can also cause people to have stressful lives.
On the other hand, there are some measures that can be taken to reduce the stress levels in people. Firstly, evenly distributing the workload among all employees may reduce the burden on each individual so that they can finish their work before the due date without getting stressed. Consequently, it will improve the productivity levels and success rate for the organization as well. Secondly, as for relationships, people should avoid getting into relationships too early and spend enough time enough time with each other to get to know themselves. This will lead to healthy relationships and people will no longer have to worry about their family lives.
In conclusion, it is true that people get easily anxious because of work requirements and unsuccessful relationships. However, there are some measures that can be implemented to reduce the anxiety in people.
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