Some Psychologists Say That Doing Absolutely Nothing For A Period Of Time Is The Key To Reducing Stress in Everyday Life | Band 7.5 IELTS Essay Sample

Some psychologists say that doing absolutely nothing for a period of time each day is the key to decreasing stress in everyday life. To what extent do you agree or disagree?

Here is a band 7.5 IELTS essay on this topic submitted by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.

Band 7.5 IELTS essay sample

Some psychological experts argue that in order to eliminate stress from our daily life, it is better to spend a certain amount of time without engaging in any sort of activities. However, it seems that this suggestion does not appear to be much productive due to manifold reasons.

Firstly, being idle for a period of time would probably create a state of laziness in the people. To elaborate, this practice does not significantly stimulate the body and mind. Instead of that, it leads to a more idle state. In addition, this method may become more boring for many a person, as it lacks any sort of mental or physical stimulation. For example, doing some activities like meditation increases the concentration and presence of mind; however, being idle leads to sleepiness / drowsiness. Therefore, the benefit may not be progressive as expected. What’s more, people may entertain unwanted or harmful thoughts while staying idle. In the end, this will cause more harm than good.

Secondly, there are various ways to cope with mental stress, which can deliver not only mental but also physical advantage.  Being engaged in activities like sports and games, for instance, boosts our mental health; apart from that, it helps us to stay rejuvenated throughout the day.

To conclude, it does not seem advisable that such relaxation techniques advocated by certain experts are effective for every individual in the long term, as it does not contribute significantly to deal with daily stress; actually, there are better ways to cope with stress. Hence, in my opinion, this suggestion is not likely to be productive.

Do you have an essay on this topic? Submit it below in the comments for a free band score estimate.

Related posts:

  1. Some Psychologists Recommend That It Is Important To Overcome Stress By Doing Nothing | Band 8 IELTS Essay Sample
  2. IELTS essay about the causes of stress
  3. Band 9 Essay Sample | Teenage Years Are the Happiest Period of Life
  4. Band 9 essay sample | Watching TV does not improve the intellectual skills of children
  5. Band 8.5 IELTS Essay Sample | Teenage Years Are The Happiest Period Of Life
  6. Average Standard Of People’s Health Is Likely To Be Lower In The Future Than It Is Now | Band 7.5 IELTS Essay Sample
  7. Many Doctors Are Concerned About The Use Of Computer Games By Children And Young | Band 7.5 IELTS Essay Sample
  8. People Living In The 21st Century Have Better Quality Of Life Than People Born In Earlier Centuries | Band 7.5 IELTS Essay Sample
  9. The Best Way To Improve Health Is To Do Regular Exercise | Band 7.5 IELTS Essay Sample
  10. Band 7.5 IELTS Essay Sample | Why Is It Difficult To Define Happiness?

Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

2 Responses

  1. Sarbjeet Singh says:

    In the modern world, every third person is suffering from stress. Some psychologists suggest that sitting ideal for a certain amount of time each day is the best approach to get rid of stress. I disagree with this statement since it makes people lazier and leads to overthinking.

    Being couch potato for a couple of hours everyday in order to reduce stress makes people lazier. In the long term, it may be little effective but this can be turned into a habit. As a result, a human body can get other diseases like obesity which will definitely suffer the productivity of an individual. For example, a civil engineer who is enjoying the comfort of home to mitigate stress since 4 or 5 months can lost his stamina because the job is quite demanding. Consequently, such type of remedy is not a viable solution to cop with stress.

    Moreover, sitting ideal for a certain time often pushs the brain towards the overthinking. Hence, a person can indulge in the anti-social activities like smoking, theft and drugs. This will not only make the condition more worse but also can ruin the whole life of an individual. Thus, it is evident that this is not a good way to deal with stress.

    In conclusion, doing absolutely nothing for some hours each day is not good approach to get relief from stress. I believe that people should do physical exercises and meditation to reduce daily life stress.

    • ielts practice says:

      While your content is good, there are several grammar mistakes and I think the vast majority of them can be avoided by simply proofreading it. You even wrote ideal instead of idle. This seems band 6.5 to me.

Leave a Reply

Your email address will not be published. Required fields are marked *