Some Psychologists Recommend That It Is Important To Overcome Stress By Doing Nothing | Band 8 IELTS Essay Sample

Some psychologists recommend that it is important to overcome stress by spending time doing nothing. To what extent do you agree or disagree?

Here is a band 8 IELTS essay on this topic submitted by one of our students. Send us your writing samples for a free band score estimate or get a detailed analysis of your writing for a fee.

Band 8 IELTS essay sample

These days, the hectic lifestyle has increased the stress level among people. A few psychologists suggest that one of the ways to get rid of stress is to stay idle for some time. In my opinion, stress is preventing us from enjoying our happy moments and inviting acute diseases. I strongly agree with the argument that stealing some time from daily chores to give rest to your mind, helps in reducing the stress level.

To begin with, the brain, like any other human body part, needs time to repair the damaged tissues. The brain works in a manner similar to a machine. And if we overload it with numerous activities, then it will collapse at one stage. Therefore, we need to give it rest by taking some time-off. In a recent survey it was found that people who work more than 14 hours a day are 80% more likely to die in their 50s.

On the other hand, there are many benefits to doing nothing. By not engaging in any work, we can divert our mind towards good old memories. It releases good hormones in our body. These feel good hormones refresh our mind and provide extra energy. Also we can use this time to converse with the family members. It contributes to developing strong bond among family members. For example, studies have shown that people who spend a lot of time with their family have considerably reduced risk of developing cardiac problems.

In conclusion, stress is like a termite. It not only kills the present joy but also ruins future plans. Hence, it is not healthy to constantly focus on our life goals. An occasional break from these priorities will help to alleviate stress and bring peace to mind and life.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

2 Responses

  1. maryam solhi lord says:

    Some physiologist recommend that it is important to overcome stress by spending time do nothing. To what extend do you agree or disagree?
    How to deal with stress has always been a source of debate. Regarding this, some physiologist suggest doing nothing to meet this. In my opinion, while spend time doing nothing possess certain benefits, other remedies do seem more considerable.
    On the one hand, being scientifically proven, doing nothing can help release stress to some extent. What this can suggest is that many individuals have to lead a tension-filled life. Take an executive as an example, who is supposed to handle a hectic and cramped schedule. It is obvious that the more they are engaged with their jobs, the more they are stressed. Spending a short period of time doing nothing will assist their minds to both release stress and relax.
    On the other hand, the substantial advantages that meditation along with being with the beloved ones can bring one should never be neglected. For one, while meditating, individuals let stress go and instead focus attention on their own bodies and mind. This widely accepted and acclaimed practice can both release stress and sharpen mind. In addition to this, being surrounded by family and friends, people can lift their spirit as well.
    In conclusion, although doing nothing may be helpful to overcome stress, meditation and being with people who we deeply adore do seem more beneficial. Sharpening individuals’ mind as well as lifting their spirit are among the main reasons why. Yet, regardless of the method, it is crucial that people live a peaceful life which can be met at a conscious attempt.

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