Some People Think That Exercise Is The Key To Health While Others Feel That Having A Balanced Diet Is More Important | Band 8 IELTS Essay Sample

Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Here is a band 8 IELTS essay on this topic submitted by one of our students. Need help with IELTS writing? Get your writing samples corrected by me.

Band 8 IELTS essay sample

According to some people, regular workouts are the secret of good health; others, however, insist that following a nutritious diet is even more important. In my opinion, people who want to live a healthy and long life should nutritious foods and follow an exercise regimen.

Getting physically active is crucial for staying healthy and young because regular exercise benefits the human body in many ways. For example, it increases the blood circulation, boosts metabolism and provides immunity to various types of diseases. Studies have shown that people who work out regularly have considerably low risk of developing heart trouble or diabetes. Actually, engaging in regular physical activity is crucial for controlling many medical conditions like diabetes. Nowadays, we all live rather sedentary lives and it is impossible to get the exercise we need by simply going about life. For this reason, it is important for us to set aside at least 30 minutes a day for our workout.

However, exercise alone will not help because for optimal functioning, our body needs a variety of micro and macro nutrients that only a balanced diet can provide. Nutritional deficiency can lead to a host of ailments such as anaemia, goitre and brittle bones. A balanced diet provides all the nutrients our body needs and helps keep us in good health. In fact, those who follow a good diet show increased immunity against various illnesses.  

In conclusion, a balanced diet coupled with a good exercise regime is the secret to good health. In my opinion, both are crucial for good health and it is impossible to say whether one is more important than the other.

Do you have an essay on this topic? Submit it below in the comments for a free band score estimate.

Want to improve your English grammar?

Your grammar mistakes could be lowering your score in the writing module. Want to avoid those mistakes? My grammar eBook English Grammar and Usage addresses common problem points in English. It is an easy reference book with entries arranged in alphabetical order. Buy it for just $3.99.

Related posts:

  1. Balanced Diet Is The Key For Good Health | Band 7.5 IELTS Essay Sample
  2. Some People Think That A Good Diet And Exercise Are Not Necessary For A Long Life | Band 8 IELTS Essay Sample
  3. The Best Way To Improve Health Is To Do Regular Exercise | Band 7.5 IELTS Essay Sample
  4. Some People Say That The Best Way To Improve Public Health Is By Increasing The Number Of Sports Facilities | Band 7 IELTS Essay Sample
  5. Some People Say That Schools Do Not Do Enough To Teach Young People About Health | Band 8 IELTS Essay Sample
  6. Band 6.5 Essay Sample About Public Health And Increase In Sporting Facilities
  7. Band 8 IELTS Essay Sample | People Are Becoming Obese
  8. The Average Standard Of People’s Health Is Likely To Be Lower In The Future Than It Is Now | Band 8 IELTS Essay Sample
  9. Many Working People Get Little Or No Exercise Either During The Working Day Or In Their Free Time | Band 7 IELTS Essay Sample
  10. Building more sports facilities is the best way to improve public health | IELTS essay sample

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *