Many People Get Little Or No Exercise During The Working Day Or In Their Free Time | Band 7.5 IELTS Essay Sample

Many people get little or no exercise during the working day or in their free time, and develop health problems as a result. Why do many people not get enough time to exercise? What can be done about this problem?       

Here is a band 7.5 IELTS essay on this topic written by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.

Band 7.5 IELTS essay sample

Many working individuals are developing more health issues due to the lack of physical activities in their leisure time. This essay discusses why young people especially those who work in IT industries are leading an unhealthy life and provides a possible solution.

Employees are under tremendous work pressure these days. Sometimes, the project’s deadline forces them to engage in the work for long hours without any break. Therefore, they do not have time to do exercises in their working days and also during the weekends they prefer to relax and sleep rather than engaging in some physical activities. This type of lifestyle leads to many health issues like back pain, head ache, eye problem, obesity, disc prolapse, mental depression, stress and more. For Instance, recent statistics reveals that 45% of the deaths under the age of 35 is due to cardiac arrest and this is mainly caused by the lack of exercise / physical activity.  

In order to solve this problem, working people need to be health conscious. Despite their hectic work schedule, they should spend some time to play and exercise. Simple eye exercises, walking, jogging and gym work out can give major health benefits. For example, most of the IT companies need their employees to be fit and they are providing a separate area in the office premise for indoor games and gyms. They also organize tournaments for their workers to encourage them to play and relax.

To conclude, even though we are busier in our work, a personal health care and fitness regime is necessary for all the people. We have to take care of our well-being as there is a saying that “Health is wealth”. We cannot buy good health and hence we have to do whatever it takes to maintain it.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.