Many people get little or no exercise during the working day or in their free time, and develop health problems as a result. Why do many people do not get enough time to exercise? What can be done about this problem?
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Band 7 IELTS essay sample
It is indeed true that people become lethargic or show less interest towards any physical activities these days because of work pressure and presence of many entertainment sources. This has many detrimental effects on their health such as obesity and heart disease in the long run. Hence, regularly spending a little time for physical activity is essential to improve health.
There are several factors because of which people do not get enough free time. Owing to the demanding nature of work, people spend most hours of the day at their workplace which makes them nearly dead with fatigue. Thus, they prefer to take some relaxation or sleep rather than engage in any physical activity in their leisure time. Next, in the modern technologically developed world, there are abundant paraphernalia such as televisions, computers, mobiles, etc which lure everyone towards them. These are passive in nature and keep people away from doing any physical exercise.
However, the situation is still not out of our hands. To begin with, creating awareness on benefits of physical activities could be the first step to motivate people to do exercise. What is more, the government should organize free campaigns on yoga and physical exercise to entice people towards them. All in all, physical activity keeps us healthy.
To recapitulate, people do not get much time because of above mentioned barriers and ignore physical fitness. However, in my opinion, they should understand the importance of exercise and try to take out some time from their busy lifestyle, instead of wasting all the time in sedentary activities. As a result, people can stay fit and live long.
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